FREE WORKSHOP!
The Science of Sustained Self-Care: Moving Beyond Temporary Bliss To Lasting Change
WITH HEIDI CROCKETT
Learn how it’s possible to rewire the brain with science-backed habits for lasting happiness and resilience.
SAVE MY SEAT!
During this free 60-minute workshop, I’ll walk you through what it takes for self-care to create lasting, positive changes in the brain.
Close Your Laptop Feeling Like You’ve Unlocked The Secret To Finding A Greater Baseline Of Happiness Because You’ll…
🧠 Learn what happens in your brain when you do self-care (...and why with consistent practice you develop new neural pathways that promote resilience, emotional regulation and improved relationships.)
⚡️Gain at least one very important brain hack to supercharge what you’re already doing (...so you extend the positive effects those doses of dopamine are bringing you.)
🧐 Know how neuroscience can supercharge your self-care routines and create a lasting baseline of well-being (...rather than quick fix that fades after a cold plunge.)
Come Join Me For This Workshop If You’ve…
✨ Wondered how to help yourself (or a client) create a lasting change on mental & emotional health
✨ Tried cold plunging, somatic methods, meditation, yoga or breathwork
✨ Pulled up your Calm App or booked a massage when you felt stressed out
✨ Devoted time to self-care activities but the good feelings go away fast
✨ Ever wanted to build capacity for your client’s (or your own) brain’s ability to manage stress, fear, and life experiences without succumbing to overwhelm
YES! SIGN ME UP!"I have learned more in 1 hour than in weeks of studying trauma. Fantastic."
-LC
"I absolutely love all the wonderful information you share with us! I am so inspired by your intelligence, your mode of teaching and by your energy."
-MS
Meet Your Brain Health Expert
HEIDI CROCKETT,
LCSW, MSW, CHC, CSE, CST, SEP*
I’m a licensed psychotherapist, interpersonal neurobiology professor, and clinical supervisor specializing in trauma and the relational nature of the brain.
Through a blend of neuroscience-based practices and compassionate guidance, I support clients to integrate their brain and train professionals to apply these principles with their own clients.
In this FREE workshop, I’ll show the brain science and strategies behind using self-care practices to influence long-term well-being.
A FREE 60-minute workshop for mental health professionals, wellness experts and curious people want to better understand how to optimize the brain so self-care practices lead to lasting mental and emotional changes.
👇CHOOSE YOUR BEST TIME👇
SAVE MY FREE SEAT!