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SERVICES

Learn To Optimize Your Nervous System Responses

Break Free From Instinct-Driven Impulses That No Longer Serve You 

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Regulate your nervous system with interpersonal neuroscience techniques

 

I help clients take an active role in their healing process with self-awareness, self-acceptance and self-compassion to develop long-term resilience and well-being.

 

THE GUIDING PRINCIPLES OF OUR WORK TOGETHER:

These 3 principles are at the core of how I’ll assist you in changing whatever issue(s) you’re facing.

tools to integrate your lizard brain

Integrate Your Lizard & Wizard Brain

Strengthen your awareness to notice cues of danger and cues of safety so you can optimally respond.

prioritize kind voice

Prioritize Kindness

 

Increase your capacity for self-compassion to develop new patterns in response to shame and stress.

evidence-based techniques for your brain

Evidence-Based Techniques 

 

Activate your brain’s capacity to navigate and foster healthier relationships with yourself and others. 

counseling sessions to release stress and trauma

COUNSELING

Private Sessions

Together we’ll strengthen your capacity to manage your nervous system by accessing and releasing trauma and stress with proven neuroscience techniques to rewire your brain for optimal living and happiness.

 

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MEMBERSHIP

4x4 Online Process

Join myself and 4 other people for 4 hours inside this unique opportunity to heal one memory that you’d like to form a new relationship with through caring and connection.

 

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heal one memory in a group setting

Heidi helped me to transform when I was completely stuck.

 

"I had tried everything- traditional therapy, support groups, self-help books, eastern spiritual practices- and I still wasn’t getting the clarity or the healing that I needed to make much needed life changes. 

Heidi has taught me how to slow down and regulate my nervous system with gentleness and compassion towards myself. Her approach is creative, intelligent, and uniquely tailored to evolving needs. 

I got the shifts and brain changes that I needed through working with her, resulting in an overwhelming sense of freedom in my life. 

It is very apparent that she is in her element and an expert in her field. I am so grateful to have had the opportunity to work with her and owe the success, peace, and confidence that I have in my life currently to our work together.”

 

-LT

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