On-Demand Workshops

ON-DEMAND WORKSHOPS

Shift From Reactive To Reflective By Expanding Your Understanding Of The Brain

Discover the power of neuroplasticity

Learn how to rewire instinct-driven impulses that are triggered by stress, anxiety, and trauma.

Expand your sense of Who You Are by increasing self-awareness, begin regulating your lizard brain and activating a wizard brain world

These on-demand workshops allow you to advance your knowledge of the brain, anytime, anywhere.

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WORKSHOP

Wizard Brain vs Lizard Brain

Learn the science behind two competing states of your brain so that you can become aware of what triggers your default, “lizard brain” reactions and then shift to more thoughtful, reflective “wizard brain” choices.

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WORKSHOP

Fear Regulation: Learning To Go From Critical To Kind Voice

Discover strategies to onboard your wizard brain by talking to yourself in a kind voice so you can retire your critical voice and learn to regulate your nervous system with helpful safety strategies that get rid of shame.

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WORKSHOP

Understanding Difficult People: Firestone's Defense Mechanisms

Explore the theory behind why some people have stronger defense mechanisms and coping strategies so you can gain a better understanding of why it’s challenging to be in a living, connecting relationship with them.

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WORKSHOP

Peaceful Communication in a Difficult World:

This is my fourth, essential on-demand workshop that teaches you about Nonviolent Communication (NVC,) also called Compassionate Communication. Learn how NVC onboards the wizard brain (prefrontal cortex or executive function,) the 4 steps to implementing it, and how to use the technique to better communicate with a difficult person (2D lizard brain). Workshop purchase includes 3 videos, a handout with 12 slides and a card game to help practice and learn feelings and needs.

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