ON-DEMAND WORKSHOPS
Shift From Reactive To Reflective By Expanding Your Understanding Of The Brain
LEARN MORE →Discover the power of neuroplasticity
Â
Learn how to rewire instinct-driven impulses that are triggered by stress, anxiety, and trauma.
Expand your sense of Who You Are by increasing self-awareness, begin regulating your lizard brain and activating a wizard brain world
These on-demand workshops allow you to advance your knowledge of the brain, anytime, anywhere.
Â
Â
GET INSTANT ACCESS FOR $20...
WORKSHOP
Wizard Brain vs Lizard BrainÂ
Learn the science behind two competing states of your brain so that you can become aware of what triggers your default, “lizard brain” reactions and then shift to more thoughtful, reflective “wizard brain” choices.
LEARN MORE →WORKSHOP
Fear Regulation: Learning To Go From Critical To Kind VoiceÂ
Discover strategies to onboard your wizard brain by talking to yourself in a kind voice so you can retire your critical voice and learn to regulate your nervous system with helpful safety strategies that get rid of shame.
LEARN MORE →
WORKSHOP
Understanding Difficult People: Firestone's Defense MechanismsÂ
Explore the theory behind why some people have stronger defense mechanisms and coping strategies so you can gain a better understanding of why it’s challenging to be in a living, connecting relationship with them.
LEARN MORE →WORKSHOP
Peaceful Communication in a Difficult World:Â Â
This is my fourth, essential on-demand workshop that teaches you about Nonviolent Communication (NVC,) also called Compassionate Communication. Learn how NVC onboards the wizard brain (prefrontal cortex or executive function,) the 4 steps to implementing it, and how to use the technique to better communicate with a difficult person (2D lizard brain). Workshop purchase includes 3 videos, a handout with 12 slides and a card game to help practice and learn feelings and needs.
LEARN MORE →
WORKSHOP
Kind Voice Workshop: The Extended VersionÂ
Increase your emotional intelligence and overcome stuck, bad habits through this 6-hour course. Comprised of six jam-packed videos, Heidi teaches everything you could ever want to know about the "fuel" of the wizard brain vs the "fuel" of the lizard brain.Â
LEARN MORE →WORKSHOP
Trauma Healing from an Interpersonal Neurobiology Lens Â
Interpersonal Neurobiology (IPNB) offers a comprehensive approach to understanding and healing trauma by integrating neuroscience, attachment theory, mindfulness, and relational dynamics. Developed by Dr. Daniel Siegel, IPNB focuses on how our brains, minds, and relationships interact and influence mental and emotional well-being.Â
LEARN MORE →
WORKSHOP
New Information about Memory and Your Nervous System
This workshop teaches about the social engagement system and how the autonomic nervous system is more than the sympathetic "fight flight" vs parasympathetic "rest and digest." Next, it goes into memory and explains how memory can be used as a retriever and modifier.Â
LEARN MORE →
Your 'Wizard vs Lizard Brain' lecture blew me away. It was fabulous. Thank you, Heidi.
-UCÂ
Heidi, you are a masterful teacher with a healing presence.
-JJÂ
